As someone who is used to eating a large amount of fiber, I am so glad that chia seeds fit into my daily diet during this induction. Now, I should point out, I am not following any “program”. I have taken bits and pieces from many low – carb schools of thought and am basing my diet on them. It may or may not work. That’s why this is an experiment! That being said, I am counting NET CARBS, so the carb count of my recipes reflect that.
This Chia Pudding is so simple to make and really good for you. I used Blue Diamond Unsweetened Vanilla Almond Milk that is found in the refrigerated section. The shelf stable product has more carbs per oz.
Vanilla Chia Pudding : serves 1
- 1 cup unsweetened vanilla almond milk
- 4 tbsp. chia seeds
- pinch Kal Stevia
- pinch cinnamon
- 2 drops vanilla extract
Mix everything together, allow mixture to chill for 30 minutes in the fridge and enjoy!
Total Net Carbs: 2
Protein: 13 grams
Fat :15 greams
Fiber: 21 grams
Carbs: 21 grams