Vegetarian Low Carb Recipe: Vanilla Chia Pudding (vegan, gluten free, soy free)

Vegan Vanilla Chia Pudding

Vegan Vanilla Chia Pudding

As someone who is used to eating a large amount of fiber, I am so glad that chia seeds fit into my daily diet during this induction.  Now, I should point out, I am not following any “program”.  I have taken bits and pieces from many low – carb schools of thought and am basing my diet on them.  It may or may not work.  That’s why this is an experiment! That being said, I am counting NET CARBS, so the carb count of my recipes reflect that.

This Chia Pudding is so simple to make and really good for you. I used Blue Diamond Unsweetened Vanilla Almond Milk that is found in the refrigerated section.  The shelf stable product has more carbs per oz.

Vanilla Chia Pudding : serves 1

  • 1 cup unsweetened vanilla almond milk
  • 4 tbsp. chia seeds
  • pinch Kal Stevia
  • pinch cinnamon
  • 2 drops vanilla extract

Mix everything together, allow mixture to chill for 30 minutes in the fridge and enjoy!

Total Net Carbs: 2

Protein: 13 grams

Fat :15 greams

Fiber: 21 grams

Carbs: 21 grams

Calories: 272

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About melodypolakow

A rational approach to plant-based eating. Plant-based expertise.
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2 Responses to Vegetarian Low Carb Recipe: Vanilla Chia Pudding (vegan, gluten free, soy free)

  1. Pingback: Pinterest Recipes » Vegetarian Low Carb Recipe: Vanilla Chia Pudding (vegan, gluten…

  2. Pingback: Low – Carb Vegetararian: Vegan Spicy Collards and Tofu for dinner! Induction Day 2 | Changing my diet and recovering from foot surgery!

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