Author Archives: melodypolakow
My breakfast this morning. Click HERE To read more about it. So, I am trying to figure out a balance that feels sustainable regarding the low carb thing. I think I get into trouble when I eat too many grains, … Continue reading
Got Cukes? Well, if you’ve made my Overnight Pickles and have brine leftover, this delicious cold soup will tickle your taste-buds! .. and don’t worry, if you don’t have any brine, the recipe includes a version with Apple Cider Vinegar. This White … Continue reading
This was my breakfast this morning now that I have decided to stop induction. (VLOG all about it here.) I love using Daikon in place of noodles. Here’s a quick video showing you how I made veggie noodles. As you … Continue reading
I’ve made the decision to stop the induction level of carb restriction. It’s not working for me. I will be adding in most veggies, but no grains, legumes, fruit or starchy vegetables. I feel very at peace with this decision.
OMG, this was the best lunch ever. Well, at least the best lunch I’ve had in a week. Today is day 8 of induction! I’m thrilled that I lost the water weight I gained yesterday. What a huge relief. I … Continue reading
HELP! I am sooo frustrated. Warning… a tiny bit of swearing in the video:
I’m trying to find ways to incorporate more eggs and less cheese into my diet. This morning, I fried up a bit of finely chopped daikon in ghee and soy sauce, then added the eggs. I scrambled them gently and … Continue reading