My breakfast this morning. Click HERE To read more about it. So, I am trying to figure out a balance that feels sustainable regarding the low carb thing. I think I get into trouble when I eat too many grains, … Continue reading
I’ve made the decision to stop the induction level of carb restriction. It’s not working for me. I will be adding in most veggies, but no grains, legumes, fruit or starchy vegetables. I feel very at peace with this decision.
OMG, this was the best lunch ever. Well, at least the best lunch I’ve had in a week. Today is day 8 of induction! I’m thrilled that I lost the water weight I gained yesterday. What a huge relief. I … Continue reading
I’m trying to find ways to incorporate more eggs and less cheese into my diet. This morning, I fried up a bit of finely chopped daikon in ghee and soy sauce, then added the eggs. I scrambled them gently and … Continue reading